Kid-Friendly Story about Summer Peas
Kids enjoy a good story. Plus, it may entice them to try a new vegetable (and a new recipe!). Here is a short one about summer peas.
Foot Health: How Best to Treat Your Feet
As we are full into summer with sandals and flip flops decorating our feet, learning a few tips to avoid any foot pain is a good idea.
What Role Do Genetics Really Play in Beauty?
People often ask, what about genetics? Doesn’t that play a huge role in our beauty? And yes, genetics does play a part, however, much smaller a role than you would think.
Local Farmers Market: Find Your Farmer
I have always shopped at a farmers market; however, after March 2020, I decided to take it to the next level; meet my farmers, talk to them, ask questions, and visit them weekly.
Birth Control Pills And Your Health
Understanding the impact of birth control pills on your body is essential when you are deciding if they are a good fit for you.
Women’s National Health Week
This week is Women’s National Health Week; in fact, May is all about women’s health, both physical and emotional.
Ferritin & Hair Loss
Last week I wrote about my experience with ferritin yet I forgot to mention one other important aspect of getting your ferritin levels checked: hair loss. And hair loss is fairly common for most women. Hair Follicle Physiology Our hair follicles go through phases: growing ( anagen phase ) and resting ( telogen phase). Interestingly, …
