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Know Your Body, Period.

This course is designed to empower pre-teen and teen girls to understand how their female bodies work, their hormone superpowers, and how to nourish them. Knowledge is power and once girls realize their hormones give them superpowers, who knows how amazingly far our girls will go.

$297.00

The Know your body, period course includes:

  • 8 modules
  • Each modules contains 1 to 9 lessons
  • Each module begins with an educational video from dr. heather with transcript copy
  • Reading, homework and activities for addition 30+ minutes each week
  • Total course length commitment: 30 hours
 

Syllabus

PART I: GOTTA START SOMEWHERE

Everyday wellness from sleep, to movement, to nutrition, to beauty care, and self-care with using crystals & essential oils.

PART II: STAY IN THE LOOP

Female physiology, hormones, the moon, the seasons, journaling, and charting, spirituality.

PART III: IT’S NOT JUST A PHASE

  • Menstrual Phase: Hunker Down and Let it Flow

  • Follicular Phase: Get Moving

  • Ovulation Phase: You Can Do Anything

  • Luteal Phase: Slow Down, Take Stock

All include: The Science: What’s Happening in Your Body, Unleash Your Superpowers. Nourish Your Superpowers

PART IV:

Conclusion, Glossary, References

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TESTIMONIALS