The Know your body, period course includes:
- 8 modules
- Each modules contains 1 to 9 lessons
- Each module begins with an educational video from dr. heather with transcript copy
- Reading, homework and activities for addition 30+ minutes each week
- Total course length commitment: 30 hours
Syllabus
PART I: GOTTA START SOMEWHERE
Everyday wellness from sleep, to movement, to nutrition, to beauty care, and self-care with using crystals & essential oils.
PART II: STAY IN THE LOOP
Female physiology, hormones, the moon, the seasons, journaling, and charting, spirituality.
PART III: IT’S NOT JUST A PHASE
Menstrual Phase: Hunker Down and Let it Flow
Follicular Phase: Get Moving
Ovulation Phase: You Can Do Anything
Luteal Phase: Slow Down, Take Stock
All include: The Science: What’s Happening in Your Body, Unleash Your Superpowers. Nourish Your Superpowers
PART IV:
Conclusion, Glossary, References