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The Human Body Blog

A weekly collection of thoughts & insights to inspire healthier lifestyle choices by Dr. Heather Manley, N.D & friends

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Why Ocean Veggies? ๐ŸŒฑ Most seaweeds contain 2 essential minerals โ€“ iodine and vanadium. We know a lot about iodine, but we are now discovering the importance of vanadium as well. Vanadium aids in carbohydrate and sugar metabolism. There is still much research being done, but it all looks promising that a daily dose of…
Get Hydrated: How to Make Sun Tea ๐Ÿน ๐—ช๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ: 8 of your favourite tea bags Coldwater Glass container (we typically use eight bags per gallon. However, you will first need to know how big your container is!) ๐—›๐—ฒ๐—น๐—ฝful ๐—ต๐—ถ๐—ป๐˜: I like to add a little freshness to the glass container. For example, if…
Yoga Day- How can we get kids into movement? Kids like to move; they innately know it is good for their bodies. Yoga might not be in their wheelhouse, although it should be! Yoga can enhance physical strength, balance and coordination, help with focus and concentration, and even self-esteem. Travel over to @cosmickidsyoga and see…
Know Your Body, Period: Did you know your cycle can change with summer weather? There are a few reasons your cycle might change. In the summer months, when there is more sunshine, our bodies release more follicle-stimulating hormone, which helps encourage the frequency of ovulation. It's really about the sunshine! In this case, when there…
Happy Fatherโ€™s Day!! Need a Fatherโ€™s Day idea? How about a family picnic? Kids love them because games are typically involved; they are outside in nature, and friends & family are all together. And from a health stance, it can help alleviate stress and get you into the rest & digest mode, which is super…
One of my favorite aspects of HBD is the hands on learning. When you purchase a book or curriculum, you get access to me too! I will be there to give pointers, advice, and help wherever you need! Thanks, Tanner for this sweet letter. HBD kids are awesome ๐Ÿ‘
Bones come in many sizes and shapes, allowing the best scenario for optimal movement and good shape to protect vital organs. There are long bones in your arms and legs, shorter bones in your feet and hands, flat bones that allow muscles to attach to and protect your midsection, and then the uncategorized ones โ€“…
The weeds popping up in your garden are most likely safe and edible!! They just might have much more nutrient value than you think. The most familiar one is Dandelion (Taraxacum officinale). Have your kids search for them, pluck the small leaves (these are most tender and least bitter), chop finely and sprinkle them on…
Living in Hawaii, I have learned the importance of reef safety and respect. Many people don't realize that the reef is a living home for thousands of ocean dwellers. One of the best ways to protect the reef is with your sunscreen choice, as many sunscreens contain harmful chemicals that can harm the ocean's wildlife.…
Beauty is an Inside Job True beauty, inside and out, begins with epigenetics: the way we live (and react to) our everyday life. This includes what we eat, how we sleep, how we move our bodies, how we react to stress, and (this might be a surprise to many) what our environment toxic exposure is.…

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