The Human Body Blog

A weekly collection of thoughts & insights to inspire healthier lifestyle choices by Dr. Heather Manley, N.D & friends

A Walnut looks like a little brain: left and right hemispheres, upper cerebrums and lower cerebellums

Doctrine of Signatures: Super Foods

Your fridge décor is guiding you to eat healthy, and make healthy food choices. However, the first step is buying healthy foods

Your Fridge Decor and Eating Healthy

The Perfect Diet: Is there one? Find your own perfect diet.

The Perfect Diet: Is there one? Find your own perfect diet.

Naturopathic medicine is a holistic philosophy, emphasizing prevention combined with safe and effective treatment modalities, such as botanical medicine and clinical nutrition

What Is naturopathic medicine?

holiday overindulge

You’ve Overindulged. Now What?

Remedies when sick

Sick Kids? Treat Yourself First

Holiday Spices for Tea Brewing

Top Warming Spices for Winter Teas

Gluten free cookies

Gluten-Free Living During the Holidays

mediate and relax

Everyday Healthy Holiday Tips

Thankful & Grateful to all my Friends

Thanksgiving Day Poem

Healthy Holiday Recipe: Roasted Beets + Onions with Blood Oranges Recipe

Amie Valpone’s Roasted Beets + Onions with Blood Oranges Recipe

Empowering kids to be young chefs

Kid-Friendly Kitchen Tips for Your Young Chefs

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