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The Human Body Blog

A weekly collection of thoughts & insights to inspire healthier lifestyle choices by Dr. Heather Manley, N.D & friends

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Fun family breakfast recipe: we made German Oven Pancakes (called Oven Cake in our house) almost every weekend. I loved it because it was easy with lots of opportunities to top it with some healthy things like berries and nuts for added nutrition. Ingredients 2 cups whole milk (I usually use nut milk instead) 4…
My kids went through a playdough stage, but despite being pretty crafty, I never made it from scratch. Naturalbabymama.com has a great recipe, and I love how she says, "Your skin is your biggest organ, and I feel it's important, especially for children." There is truth in that statement, and the skin is a highly…
Budget Mnemonic to remind you why budgeting is important! Budgeting is a fun word, but recently, a friend cleverly defined it & my interpretation changed: "Baby U Deserve Every Thing" Budgeting means you are responsibly meeting your families needs while saving up for the future! So if you're on a budgeting journey while still trying…
good morning!
What are some health benefits of honey? I specifically love manuka honey for its' anti-inflammatory properties. Honey is known to be anti bacterial and anti microbial. It's a natural superhero for your body! Do your kids loooove sugar? Honey is a great natural sweet-tooth satisfier. Spread it on toast with some cinnamon for an easy…
My Know Your Body, Period course is a great way for young women to learn more about their menstrual cycle. I love the idea of friends taking this course together at the same time; it bonds them in a safe, supportive way and it allows them to ask me questions directly through the Thinkific site.…
dive in 💙 happy #saturday
In the Brainiacs HBD course, the students make a Brain Hat to put all the anatomy together and allow the physiology to make sense. Some basics are below, but making the brain hat makes it extra fun. Thanks to Ellen McHenry for the template. The cerebrum is divided into two halves: the right and left…
Attention parents! Here is a fun, hands-on activity to do with your kids. Create your own comic book! Start by coming up with some characters your kid loves (maybe its a Human Body Detectives character). Then, let them create their own story and go wild! It's amazing what kids come up with. #drheathermanley #onlinelearning #teacherlife…
It's #betterbreakfastmonth, and I am definitely a breakfast eater! It's my favorite meal. I find that a wholesome breakfast fuels me up and sets a good tone for eating healthy for the rest of the day. These are some of my fave breakfasts: 🍞High fibre toasted bread (google adventure bread), topped with a salad mix…

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