PART I: GOTTA START SOMEWHERE
- Everyday wellness from sleep, to movement, to nutrition, to beauty care, and self-care with using crystals & essential oils
PART II: STAY IN THE LOOP
- Female physiology, hormones, the moon, the seasons, journaling, and charting, spirituality
PART III: IT’S NOT JUST A PHASE
- Menstrual Phase: Hunker Down and Let it Flow
- Follicular Phase: Get Moving
- Ovulation Phase: You Can Do Anything
- Luteal Phase: Slow Down, Take Stock
- All include: The Science: What’s Happening in Your Body, Unleash Your Superpowers. Nourish Your Superpowers
- Conclusion, Glossary, References
Email if you have any questions or have a group of 10 girls who want to take this course together.
Curious to learn more? Watch this video I created.