PART I: GOTTA START SOMEWHERE
Everyday wellness from sleep, to movement, to nutrition, to beauty care, and self-care with using crystals & essential oils
PART II: STAY IN THE LOOP
Female physiology, hormones, the moon, the seasons, journaling, and charting, spirituality
PART III: IT’S NOT JUST A PHASE
– Menstrual Phase: Hunker Down and Let it Flow
– Follicular Phase: Get Moving
– Ovulation Phase: You Can Do Anything
– Luteal Phase: Slow Down, Take Stock
All include: The Science: What’s Happening in Your Body, Unleash Your Superpowers. Nourish Your Superpowers
PART IV:
Conclusion, Glossary, References
Have a group of 10 girls or more who want to take this course together? Email Us to find out how we can help.