Know Your Body, Period.
This course is designed to empower pre-teen and teen girls to understand how their female bodies work, their hormone superpowers, and how to nourish them. Knowledge is power and once girls realize their hormones give them superpowers, who knows how amazingly far our girls will go.
$297.00
The Know your body, period course includes:
- 8 modules
- Each modules contains 1 to 9 lessons
- Each module begins with an educational video from dr. heather with transcript copy
- Reading, homework and activities for addition 30+ minutes each week
- Total course length commitment: 30 hours
Syllabus
PART I: GOTTA START SOMEWHERE
Everyday wellness from sleep, to movement, to nutrition, to beauty care, and self-care with using crystals & essential oils.
PART II: STAY IN THE LOOP
Female physiology, hormones, the moon, the seasons, journaling, and charting, spirituality.
PART III: IT’S NOT JUST A PHASE
Menstrual Phase: Hunker Down and Let it Flow
Follicular Phase: Get Moving
Ovulation Phase: You Can Do Anything
Luteal Phase: Slow Down, Take Stock
All include: The Science: What’s Happening in Your Body, Unleash Your Superpowers. Nourish Your Superpowers
PART IV:
Conclusion, Glossary, References
