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Know Your Body, Period.

This course is designed to empower pre-teen and teen girls to understand how their female bodies work, their hormone superpowers, and how to nourish them. Knowledge is power and once girls realize their hormones give them superpowers, who knows how amazingly far our girls will go.

$297.00

PART I: GOTTA START SOMEWHERE
Everyday wellness from sleep, to movement, to nutrition, to beauty care, and self-care with using crystals & essential oils

PART II: STAY IN THE LOOP
Female physiology, hormones, the moon, the seasons, journaling, and charting, spirituality

PART III: IT’S NOT JUST A PHASE
– Menstrual Phase: Hunker Down and Let it Flow
– Follicular Phase: Get Moving
– Ovulation Phase: You Can Do Anything
– Luteal Phase: Slow Down, Take Stock

All include: The Science: What’s Happening in Your Body, Unleash Your Superpowers. Nourish Your Superpowers

PART IV:
Conclusion, Glossary, References

Have a group of 10 girls or more who want to take this course together? Email Us to find out how we can help.

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TESTIMONIALS