PART I: GOTTA START SOMEWHERE
• Everyday wellness from sleep, to skim to your fuel and essential oils
PART Il: STAY IN THE LOOP
• female physiology, hormones, the moon, the seasons, journalling, and charting, spirituality
PART IIl: IT’S NOT JUST A PHASE
Menstrual Phase: Hunker Down and Let it Flow
Follicular Phase: Get Moving
Ovulation Phase: You Can Do Anything
Luteal Phase: Slow Down, Take Stock
All include: The Science: What’s Happening in Your Body, Unleash Your Superpowers. Nourish Your Superpowers
PART IV:
Conclusion, Glossary, References
Email if you have any questions or have a group of 10 girls who want to take this course together.
