Why Do I Have to Eat My Vegetables?

Kids constantly ask curious questions to which we do not always know the answers. Here is a good one: why must I eat my vegetables? And if you have a picky eater, you most likely get it a lot!

Why Do I Have to Eat My Vegetables?

Have you ever sat at the dinner table, stared at your plate, and wondered, “Why do I have to eat my vegetables?” You’re not alone! Many kids ask the same question. While veggies might not be as fun as some foods, they play a big role in helping you grow, stay strong, and feel good. Let’s break down exactly why these colourful foods are so important.

Powerful Nutrients for Growing Bodies

Vegetables are packed with vitamins and minerals that help your body in various ways. These nutrients are like tiny superheroes! For example:

• Vitamin A helps your eyes see better in the dark and keeps your skin healthy.
• Vitamin C keeps your immune system strong to fight off colds and infections.
• Potassium helps your muscles work well and keeps your heart pumping strong.
• Fibre is also super important! It helps your stomach digest food properly and prevents you from feeling too full or too hungry.

Without enough of these nutrients, your body wouldn’t be able to grow and stay healthy the way it’s supposed to.

Let’s Your Play Hard

Eating vegetables can help you have more energy to play, read, think, and grow. Your body gets natural energy when you eat foods like leafy greens, carrots, and broccoli. So, vegetables are a great choice if you want to have plenty of energy to run, play, and have fun with friends.

Keeping You Strong and Healthy

Vegetables are not only good for energy, but they also help keep your body strong. For instance:

• Spinach and other leafy greens are loaded with iron, which helps your blood carry oxygen. This keeps your muscles working hard when you’re playing sports or running around.
• Broccoli and kale have calcium, which is important for building strong bones and teeth.
• Eating veggies can help your body fight off illnesses and infections. They give your immune system the fuel to work at its best. No one wants to be sick!

Different Tastes, Textures, and Fun Colors

Not all vegetables taste the same. Don’t give up if you’ve tried one you didn’t like! There are so many different types to explore. Some are crunchy, like carrots, while others are soft and sweet, like peas. Vegetables come in fun colours—green, orange, yellow, red, and even purple! Trying new veggies can be like an adventure for your taste buds. Plus, there are many ways to eat them. You can enjoy them raw, roasted, steamed, or even in a smoothie!

So, why do you have to eat your vegetables? Because they help you grow, stay strong, and feel energy-filled! The next time you see those bright, colourful veggies on your plate, remember that they are there to ensure your body gets all the amazing nutrients it needs to be the best it can be. Eating veggies is one of the easiest ways to stay healthy and strong—so go ahead and give them a try! You might just find one you love.

(Remember that book, Green Eggs and Ham?)

xx

dr. heather