Have you ever felt nervous, fearful or excited and got those twittering butterflies wing sensations in your gut? And have you heard the saying, “trust your gut?” This saying, in part, has to do with the vagus nerve and how it links the brain to the gut. The enteric nervous system. This system is a …
The average person eats about 10 to 15 grams a fiber a day and that is just not enough.
With all the work our digestive system requires, it also needs some downtime and that is where sleep comes in.