Why does my stomach growl? Kids constantly ask curious questions about the human body to which we do not always know the answers. I plan to do a series on some questions I have received or heard from parents that kids ask about the human body. Here is our first one! Why Does My Stomach […]
Curious Questions Kids Ask About the Human Body Read More »
Have you ever felt nervous, fearful or excited and got those twittering butterflies wing sensations in your gut? And have you heard the saying, “trust your gut?” This saying, in part, has to do with the vagus nerve and how it links the brain to the gut. The enteric nervous system. This system is a
Food, Mood and The Vagus Nerve Read More »
The average person eats about 10 to 15 grams a fiber a day and that is just not enough.
Fiber: A Good Friendship to Have Read More »
With all the work our digestive system requires, it also needs some downtime and that is where sleep comes in.
Why is Sleep Important for Digestion? Read More »
