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The Perfect Diet: Is there one? Find your own perfect diet. 

The perfect diet: Is there one? Yes, it is your own perfect diet, and not your best friends or even what your doctor may suggest.  Yet, it can be overwhelming, and I completely understand that. We are bombarded with information about all the different types of diets: inflammation, diabetes, Crohn’s disease, gluten-free and everything in …

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What Is naturopathic medicine?

Naturopathic medicine is a holistic philosophy, emphasizing prevention combined with safe and effective treatment modalities, such as botanical medicine and clinical nutrition, and the most current advances in modern medicine to encourage people’s self-healing ability. This is why I choose a career in naturopathic medicine. I had been working in a bustling allopathic setting, and …

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Gluten-Free Living During the Holidays

Being gluten-free during the holidays proved complicated; however, I quickly realized the importance of avoiding it!   In medical school, I decided to eliminate gluten from my diet. It wasn’t too hard as I was in a very supportive environment and lived in a progressive city with numerous stores offering an assortment of gluten-free food items. …

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