Kid-Friendly Story about Summer Peas
Kids enjoy a good story. Plus, it may entice them to try a new vegetable (and a new recipe!). Here is a short one about summer peas.
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Foot Health: How Best to Treat Your Feet
As we are full into summer with sandals and flip flops decorating our feet, learning a few tips to avoid any foot pain is a good idea.
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What Role Do Genetics Really Play in Beauty?
People often ask, what about genetics? Doesn’t that play a huge role in our beauty? And yes, genetics does play a part, however, much smaller a role than you would think.
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Local Farmers Market: Find Your Farmer
I have always shopped at a farmers market; however, after March 2020, I decided to take it to the next level; meet my farmers, talk to them, ask questions, and visit them weekly.
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Birth Control Pills And Your Health
Understanding the impact of birth control pills on your body is essential when you are deciding if they are a good fit for you.
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Women’s National Health Week
This week is Women’s National Health Week; in fact, May is all about women’s health, both physical and emotional.
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Ferritin & Hair Loss
Last week I wrote about my experience with ferritin yet I forgot to mention one other important aspect of getting your ferritin levels checked: hair loss. And hair loss is fairly common for most women. Hair Follicle Physiology Our hair follicles go through phases: growing ( anagen phase ) and resting ( telogen phase). Interestingly,
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