Hydration: Eat Your Water
Our body is mostly made up of water, every cell needs it, and water helps to flush out toxins or wastes that the body does not need or want.
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hydration
The Solution to Pollution is Dilution
If you are a friend, family member, or patient of mine, you will commonly hear me say, “The solution to pollution is dilution.“ It’s a common phrase referring to the environmental industry; using water and air to dilute pollution (harmful chemicals) present on earth. But in my case, I’m referring to our bodies. Here is why
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A Woman’s Digestive System
Women tend to have more digestive issues than men and the main reasons are anatomy and hormones.
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