Sugar, and glycation play a large role in overall skin health. Skin health almost always comes down to food. The old saying, You are what you eat, still holds valid and often, what you eat, will show up on your skin. Sugar is the big food culprit with skin aging ( well, in many health issues). Normal …
The bottom line about sugar, and, to lay it out straight, sugar is highly addictive, nutrient-depleting, immune- suppressing food for bacteria, viruses and tumors. Yes, it is so devilishly sweet, but so are many other things.
What we eat plays a direct role on the appearance of our skin.