Answering the why questions kids ask, to help them be smarter, more creative yet how it drives us crazy The why questions never seem to end with kids. And now with them home full-time, it may really seem never-ending. However, despite being fairly inquisitive and thought-provoking, they are also downright exhausting. Looking back, I am thankful my […]
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Teaching kids how their immune system works and how it can fight off bugs, empowers them to make to make healthy choices to help keep it strong. When kids understand how their immune system works and how it can fight off germs, the safer they will feel. I believe that. Kids want to feel and
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Kid food fights might be a norm at your house, however, I have a few tips that just may help. Lucky for me, one of my kids is a fabulous eater. This took a great deal of pressure off while grocery shopping and prepared meals. But with the other kid, she had some particular food
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I noticed my kitchen pantry, fridge and freezer were bare, so I went to my local market to “stock up” them with whole foods. And immediately I became overwhelmed. I do not grocery shop this way: it is not my usual. I typically visit the farmers market every Saturday and the butcher every 3 to
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What do we mean by Food Base? Although I do recommend supplements, we can not depend on them entirely, and we definitely can not out supplement good health. Thanks to Hippocrates famous quote, “let food be your medicine and medicine be your food,“ we can return to our food base ( check out this pubmed
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“Restore healing, and the brain will eventually catch up.”
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