Birth Control Pills And Your Health
Understanding the impact of birth control pills on your body is essential when you are deciding if they are a good fit for you.
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nutrition
Women’s National Health Week
This week is Women’s National Health Week; in fact, May is all about women’s health, both physical and emotional.
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The importance of being Supplement Savvy
Many times when I see a patient, they come to me with a bag full of supplements that have not made them feel better and have dwindled their bank accounts.
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4 Green Vegetables From the Ocean
Ocean vegetables are anti – inflammatory, have a good source of iron and vitamin c, and most seaweeds contain 2 important minerals – iodine and vanadium.
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Spring Green Weeds & Vegetables
“What is a weed?” A plant whose virtues have not yet been discovered.”
– Ralph Waldo Emerson
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What is Leaky Gut and its Role in Digestion
Leaky Gut is a common term to describe the malabsorption of nutrients in the small intestine. And this is what leads to leaky gut in many people.
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Fiber: A Good Friendship to Have
The average person eats about 10 to 15 grams a fiber a day and that is just not enough.
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Top 6 Health Clues To Listen To
The body constantly gives clues or perhaps, you might saying its screaming for your attention.
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Your Skin Health and Your Food Choices
What we eat plays a direct role on the appearance of our skin.
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Your Ideal Heart Health
Your ideal heart health basically comes down to a few things: diet, sugar, physical activity, and smoking.
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