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Perfect Flavorful & Healthy Herbs for Holiday Dishes

Herbs bring both flavor and health benefits to holiday dishes, transforming traditional recipes into nutritious, aromatic delights. Here are four whole-food herbs to include in holiday cooking and why each one can make your dishes both tastier and healthier. 1. Sage: The Soothing Herb Sage is a holiday staple, especially in stuffing and roasted dishes, […]

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The Perfect Diet: Is there one? Find your own perfect diet. 

The perfect diet: Is there one? Yes, it is your own perfect diet, and not your best friends or even what your doctor may suggest.  Yet, it can be overwhelming, and I completely understand that. We are bombarded with information about all the different types of diets: inflammation, diabetes, Crohn’s disease, gluten-free and everything in

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Simple Nutrition Ideas That Will Actually Help Your Family Be Healthy This Fall

Tips on how to get you and your family back into a routine. Healthy, simple nutrition for your family can be daunting, especially when Fall time approaches. Summer meals are crazy carefree chaos: no set dinner time or bedtime; just great relaxing fun. However, our nutrition and healthy eating habits tend to get lost in

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