Tips on how to get you and your family back into a routine. Healthy, simple nutrition for your family can be daunting, especially when Fall time approaches. Summer meals are crazy carefree chaos: no set dinner time or bedtime; just great relaxing fun. However, our nutrition and healthy eating habits tend to get lost in …
Simple Nutrition Ideas That Will Actually Help Your Family Be Healthy This Fall Read More »
Healthy meals begin in the pantry and in our fridge, yet stepping back a little further, healthy eating starts with meal prep and a budget.
Human Body Detectives Inspires Kids on Healthy Eating & Nutrition Through the Online Platform, Thinkific Human Body Detectives books and curricula teach kids the importance of a healthy lifestyle for maintaining a healthy body. Fun and educational, the system inspires kids to learn more about healthy eating choices and nutrition by entering a world of …
With Summer Winding It’s Time to Get Kids Back Into a School Routine Sadly, summer break is coming to a close. It is a bittersweet time when parents are ready for a routine and kids are prepared to get back in the school to hang with friends and meet new teachers, yet it is sad …
Friendship connections can lower blood pressure and help us live longer. I will never forget the moment I met Susie Lewis. It was the first day of grade one, and I excitedly sat at my new desk when a girl came in with bright red hair. I had never seen someone with red hair before, …
Kids enjoy a good story. Plus, it may entice them to try a new vegetable (and a new recipe!). Here is a short one about summer peas.
Understanding the impact of birth control pills on your body is essential when you are deciding if they are a good fit for you.
This week is Women’s National Health Week; in fact, May is all about women’s health, both physical and emotional.
Leaky Gut is a common term to describe the malabsorption of nutrients in the small intestine. And this is what leads to leaky gut in many people.
“What is a weed?” A plant whose virtues have not yet been discovered.”
– Ralph Waldo Emerson
Ocean vegetables are anti – inflammatory, have a good source of iron and vitamin c, and most seaweeds contain 2 important minerals – iodine and vanadium.
Many times when I see a patient, they come to me with a bag full of supplements that have not made them feel better and have dwindled their bank accounts.
