Why Blueberries are the Perfect Treat
Blueberries have been said to symbolize good health, inner serenity, and overall happiness in one’s life.
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Recipes
Kid-Friendly Story about Summer Peas
Kids enjoy a good story. Plus, it may entice them to try a new vegetable (and a new recipe!). Here is a short one about summer peas.
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Spring Green Weeds & Vegetables
“What is a weed?” A plant whose virtues have not yet been discovered.”
– Ralph Waldo Emerson
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Kids Want To Feel And Be Healthy
It’s true. Kids want to feel healthy. They know it allows them to play and have fun. When I give talks to elementary children, tweens, and teens, they all want more information on their digestive system, foods, nutrients, acute and chronic diseases; I sometimes can’t keep up with all their questions, concerns, and debates. However,
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How To Best Stock Up Your Kitchen
I noticed my kitchen pantry, fridge and freezer were bare, so I went to my local market to “stock up” them with whole foods. And immediately I became overwhelmed. I do not grocery shop this way: it is not my usual. I typically visit the farmers market every Saturday and the butcher every 3 to
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What is Your Food Base?
What do we mean by Food Base? Although I do recommend supplements, we can not depend on them entirely, and we definitely can not out supplement good health. Thanks to Hippocrates famous quote, “let food be your medicine and medicine be your food,“ we can return to our food base ( check out this pubmed
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