The Human Body Blog

A weekly collection of thoughts & insights to inspire healthier lifestyle choices. Personally penned and curated by Dr. Heather Manley, N.D.

cartoon rainbows

Tips for Making Food Changes

quote form deepak chopra

Food, Mood and The Vagus Nerve

three carrots

Digestive Physiology meets Nutrition

Your fridge décor is guiding you to eat healthy, and make healthy food choices. However, the first step is buying healthy foods

Your Fridge Decor and Eating Healthy

Naturopathic medicine is a holistic philosophy, emphasizing prevention combined with safe and effective treatment modalities, such as botanical medicine and clinical nutrition

What Is naturopathic medicine?

holiday overindulge

You’ve Overindulged. Now What?

Gluten free cookies

Gluten-Free Living During the Holidays

mediate and relax

Everyday Healthy Holiday Tips

Thankful & Grateful to all my Friends

Thanksgiving Day Poem

Add seeds to your diet to benefit from fibre, nutrients and protein.

Top 5 Seeds to Eat

essential oil tincture bottle and lavender

A Natural Pharmacy with Homeopathic

Pumpkin muffins & vitamin A

The Benefits & History of Vitamin A

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