The Human Body Blog

A weekly collection of thoughts & insights to inspire healthier lifestyle choices. Personally penned and curated by Dr. Heather Manley, N.D.

The Perfect Diet: Is there one? Find your own perfect diet.

The Perfect Diet: Is there one? Find your own perfect diet.

Holiday Spices for Tea Brewing

Top Warming Spices for Winter Teas

Gluten free cookies

Gluten-Free Living During the Holidays

mediate and relax

Everyday Healthy Holiday Tips

Healthy Holiday Recipe: Roasted Beets + Onions with Blood Oranges Recipe

Amie Valpone’s Roasted Beets + Onions with Blood Oranges Recipe

Fresh healthy food including lettuce, tomato, radish, onion

Healthy Foods to Eat During the Holidays

Let’s Talk About Sugar & Halloween Candy

Let’s Talk About Sugar

Healthy Family Eating Begins at the Grocery Store

Healthy Eating on a Budget: 6 Easy Tips

Bring Simple, Healthy Meals to Your Table Now

Why Blueberries are the Perfect Treat

watermelon hydration

Hydration: Eat Your Water

Summer Pea Recipe

Kid-Friendly Story about Summer Peas

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