Aromatherapy can be one of the most powerful ways to change your mood and well-being. Finding an essential oil you respond to may require a little detective work. However, the first step is knowing a few oils that have shown to be helpful, which I have listed below. A Little Essential Oil Physiology The brain …
For young women to understand the foundation of hormone health, is something I wish I had known when I was a teen because … To understand the foundation of hormonal health and avoid… Acne, mood swings, and PMS… Not only can these make girls feel less confident about themselves… But trying to prevent them by …
The perfect diet: Is there one? Yes, it is your own perfect diet, and not your best friends or even what your doctor may suggest. Yet, it can be overwhelming, and I completely understand that. We are bombarded with information about all the different types of diets: inflammation, diabetes, Crohn’s disease, gluten-free and everything in …
The Perfect Diet: Is there one? Find your own perfect diet. Read More »
People often ask, what about genetics? Doesn’t that play a huge role in our beauty? And yes, genetics does play a part, however, much smaller a role than you would think.
Understanding the impact of birth control pills on your body is essential when you are deciding if they are a good fit for you.
This week is Women’s National Health Week; in fact, May is all about women’s health, both physical and emotional.
Last week I wrote about my experience with ferritin yet I forgot to mention one other important aspect of getting your ferritin levels checked: hair loss. And hair loss is fairly common for most women. Hair Follicle Physiology Our hair follicles go through phases: growing ( anagen phase ) and resting ( telogen phase). Interestingly, …
Learn Dr. Heather’s top steps for improving your adrenal, thyroid and ovary health.
As women, we tend to have a little extra on our plates – ok, a lot – and we usually do not take enough time to relax or even have a hard time relaxing, therefore, taking special note and making sure we are getting enough from our meals and supplements, are good ideas.
