Aromatherapy can be one of the most powerful ways to change your mood and well-being. Finding an essential oil you respond to may require a little detective work. However, the first step is knowing a few oils that have shown to be helpful, which I have listed below. A Little Essential Oil Physiology The brain […]
AROMATHERAPY: HOW SCENTS CAN BOOST YOUR MOOD Read More »
For young women to understand the foundation of hormone health, is something I wish I had known when I was a teen because … To understand the foundation of hormonal health and avoid… Acne, mood swings, and PMS… Not only can these make girls feel less confident about themselves… But trying to prevent them by
Understanding The Foundation of Hormonal Health Read More »
The perfect diet: Is there one? Yes, it is your own perfect diet, and not your best friends or even what your doctor may suggest. Yet, it can be overwhelming, and I completely understand that. We are bombarded with information about all the different types of diets: inflammation, diabetes, Crohn’s disease, gluten-free and everything in
The Perfect Diet: Is there one? Find your own perfect diet. Read More »
People often ask, what about genetics? Doesn’t that play a huge role in our beauty? And yes, genetics does play a part, however, much smaller a role than you would think.
What Role Do Genetics Really Play in Beauty? Read More »
Understanding the impact of birth control pills on your body is essential when you are deciding if they are a good fit for you.
Birth Control Pills And Your Health Read More »
This week is Women’s National Health Week; in fact, May is all about women’s health, both physical and emotional.
Women’s National Health Week Read More »
Last week I wrote about my experience with ferritin yet I forgot to mention one other important aspect of getting your ferritin levels checked: hair loss. And hair loss is fairly common for most women. Hair Follicle Physiology Our hair follicles go through phases: growing ( anagen phase ) and resting ( telogen phase). Interestingly,
Ferritin & Hair Loss Read More »
Learn Dr. Heather’s top steps for improving your adrenal, thyroid and ovary health.
Improving Your Adrenal, Thyroid & Ovary Health Read More »
As women, we tend to have a little extra on our plates – ok, a lot – and we usually do not take enough time to relax or even have a hard time relaxing, therefore, taking special note and making sure we are getting enough from our meals and supplements, are good ideas.
Top 6 Women’s Supplements Read More »
