Being gluten-free during the holidays proved complicated; however, I quickly realized the importance of avoiding it! In medical school, I decided to eliminate gluten from my diet. It wasn’t too hard as I was in a very supportive environment and lived in a progressive city with numerous stores offering an assortment of gluten-free food items. …
Everyday Healthy Holiday Tips As the end of the year approaches, these everyday healthy holiday tips are essential to help avoid sickness, over-eating, and fatigue. They look pretty simple, yet they can be easily overlooked, so take note and keep them in your awareness during the holidays. Wash those hands. This one may be easy …
Happy (American) Thanksgiving! This is a beautiful poem for your Thanksgiving table to give thanks and be grateful to family and friends.
Many moons ago, I stumbled across Amie’s website and fell in love. Her recipes are gorgeous (including her Roasted Beets + Onions with Blood Oranges), and her personality is beautiful.
Empowering your kids with kid-friendly kitchen tips, just may bud aspiring chefs!
Bonus: they’re likely already in your fridge and pantry! AMy 3 top healthy foods to eat during the holidays are simple to incorporate into meals and nourishing. When we enter the holiday season, we eat foods we don’t usually eat (i.e., sugar and processed foods), drinks we don’t typically drink (alcohol and hot cocoa) and …
I adore seeds. I add sunflower, pumpkin and sesame to my diet almost every day. Seeds are packed with fibre, nutrients, and protein (chia), and can be added to almost everything. Here my top 5 seeds to eat
A natural pharmacy that includes homeopathic, botanical medicines, supplements can help families feel proactive & confident in their health.
Learn about the benefits & history behind Vitamin A, why our bodies love it and how to add it to your diet (Bonus: try our Pumpkin Muffin Recipe!)
The bottom line about sugar, and, to lay it out straight, sugar is highly addictive, nutrient-depleting, immune- suppressing food for bacteria, viruses and tumors. Yes, it is so devilishly sweet, but so are many other things.
It is the time to keep kids healthy during the school year as it is now back in session! Here are 4 ways to you can help keep your kids healthy during their school year. Sleep Make an evening a ritual. Have the kids take a hot bath, add some essential oils like lavender, and …
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Healthy eating on a budget can be challenging, but here are some genuine ways to bring the healthy into your fridge and pantry when on a budget. Budget. Not a fun word, yet recently, a friend cleverly defined it & my interpretation changed: Baby U Deserve Every Thing And yes, healthy eating can be …
